Everyone’s body chemistry is different, so it’s common to have different responses to all supplements—The Foundation included. Our ingredients have been closely studied for their efficacy to ensure our supplements are top-quality and foster the best results. Within one week, The Foundation will promote increased energy, focus, and brain clarity. Within one month, The Foundation improves digestive regularity and lessens bloat. Within three months, The Foundation improves skin hydration, nerve cell function, and immunity. Note that your body completely regenerates its red blood cells every 100 to 120 days, so you can expect to experience full effects by the three-to-four-month mark.