First of all, congratulations! Many pregnant Sakaralites enjoy nourishing with our 100% plant- and superfood-rich program each week.
We always recommend speaking to your doctor before starting the program and throughout your journey. Have a question about a certain meal or ingredient? Please let us know. Additionally, you can preview the ingredients for our planned menus on our weekly menu page ahead of confirming and receiving them— just enter your zip code at the top of the page, and then click for more information about each meal.
The most important thing is to listen to your body, and while most of our Sakara mamas-to-be thrive on the program as-is, others find they feel best when supplementing our meals with clean, whole food snacks and/or animal proteins.