We know from experience that eating this way will help you regain your natural intuition about hunger and fullness. Through this program, you’ll build a body you can really listen to! And when you tune into the signals your body is sending you, you’ll be able to nourish yourself effectively and break free from the food-related habits that are holding you back from achieving your goals. You’ll learn how to distinguish true, physical hunger from emotional hunger (the kind that comes from boredom, stress, habit, etc.) and dehydration. If you have dietary needs that require a higher caloric intake (or if listening to your body tells you that you just need a little more to eat), you are welcome to supplement your Sakara meals with clean, whole foods or snacks from our Clean Boutique. Whatever you decide, you can be sure you’re getting all the nutrients you need to feel your best each day.