Both! For example, you’ll find lots of raw leafy greens in our meals, but also plenty of cooked veggies and grains. In fact, some foods, such as carrots and tomatoes, are actually healthier for you if they're lightly cooked because they are easier to digest and their nutrients are more readily available for absorption in your body. Moreover, eating completely raw isn’t the most accessible or sustainable lifestyle for the majority of people, and our goal is to help you learn healthy, easy, fun wellness habits that you’ll want to stick to.