Yes! Our program is designed to give you all of the bioavailable, easy-to-digest plant-based protein you need to build lean muscle, trigger metabolic functions in your body and keep your energy soaring. Some of our favorite plant-based protein sources are quinoa, hemp seeds, spirulina, nuts, chia seeds, beans, and even kale (there are 4 grams of protein in each cup!). That said, the#1 rule while on the program is to listen to your body! Should you feel your body craving extra protein, please feel free to supplement.